Sleep Critical: ‘Inflammation linked to lack. I have a related post to this on the Writer’s PULSE Blog! The article Americans asleep: Your Sleep habits can kill You details my own experience and recommendations. The fact that we as Americans have this trouble is related to our prosperity, I believe this. Since we are so busy, so consumed, and so pushed to pursue our own activities. We mind our business, and live, work, and play. All the while not getting enough sleep.
Insufficient sleep is considered a public health epidemic by the Centers for Disease Control and Prevention. Common sleep disturbances, such as insomnia, have been associated with increased risk of inflammatory disease and mortality.
WIBR/WARN Commentary on Sleep Critical: ‘Inflammation linked to lack’
now read this, Lack Of Sleep Now Linked To Inflammation
Waking up after a truncated night’s sleep is a feeling we all know too well. Groggy, crabby, and caffeine in hand, we find ourselves floating through the day without our usual stores of brainpower. But according to a new meta-analysis study, published in Biological Psychiatry, long-term sleep deprivation can do more than make us fatigued and… [Read more…]